PLAN A

Meal 1: 28g Oats, Protein (25g), Flax Seed, Cinnamon

Meal 2: 104g Grilled Chicken, 125g Broccoli, 115g Brown Rice

Meal 3: 125g Broccoli

Meal 4: 104g Grilled Chicken, 125g Green Beans, 115g Sweet Potato

Meal 5: 104g Ground Chicken, 125g Broccoli, 60g Brown Rice