PLAN A
Meal 1: 28g Oats, Protein (25g), Flax Seed, Cinnamon
Meal 2: 104g Grilled Chicken, 125g Broccoli, 115g Brown Rice
Meal 3: 125g Broccoli
Meal 4: 104g Grilled Chicken, 125g Green Beans, 115g Sweet Potato
Meal 5: 104g Ground Chicken, 125g Broccoli, 60g Brown Rice
