PLAN D

Meal 1: 35g Oats, Protein (25g), Flax Seed, Cinnamon

Meal 2: 95g Grilled Chicken, 137g Green Beans, 100g Sweet Potato

Meal 3: 137g Broccoli

Meal 4: 95g Grilled Chicken, 137g Green Beans, 100g Sweet Potato

Meal 5: 95g Ground Chicken, 137g Broccoli, 100g Brown Rice