PLAN E

Meal 1: 28g Oats, Protein (25g), Flax Seed, Cinnamon

Meal 2: 60g Egg Whites, 125g Green Beans, 50g Sweet Potato

Meal 3: 90G Grilled Chicken, 125g Broccoli

Meal 4: 95g Grilled Chicken, 125g Green Beans, 50g Sweet Potato

Meal 5: 90g Ground Chicken, 125g Broccoli