PLAN F

Meal 1: 36g Oats, Flax Seed, Cinnamon

Meal 2: 95g Grilled Chicken, 137g Green Beans, 105g Sweet Potato

Meal 3: 95G Grilled Chicken, 137g Broccoli

Meal 4: 95g Grilled Chicken, 137g Green Beans, 105g Brown Rice

Meal 5: 95g Ground Chicken, 137g Broccoli, 105g Sweet Potato